Your Tranquil Escape Awaits
Exclusive Services
Have you noticed how your frequency changes when your immune system dips?
How do you lift your vibration so your body can heal itself?
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The answer
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1. Be in a good environment and lift your mindset
2. Hydrate to vibrate
3. Get a great & high quality sleep of 7 to 9 hours
4. Diaphragmatic breathing
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Dr Tim Brown; Medical Director for the ASP.
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WELLNESS NATURALLY
Contrast Therapy - increase your vibration
Nestled into the landscaped gardens you'll find the private sauna and cold plunge. Contrast therapy has been used for hundreds of years in many different cultures. By alternating hot and cold treatments, it helps to improve the lymphatic and immune systems, increase circulation, reduce muscle tension, support weight loss, and boost your sense of wellbeing.
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We recommend consulting your physician before trying Contrast Therapy for the first time.
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$50 per hour session
Yoga - lift your frequency
Roll out a mat and get ready to breath deep, stretch out and reconnect within. Classes available online, in person or if you just need space and an excuse, we have plenty of space and views to inspire.
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Flow Massage - heal your energy
Deep tissue massage combined with the spiritual flow of a Hawaiian Hula through fluidity, balance, and co-ordination to create movement and evolution in ones-self. This is another optimum life tool, building sensitivity and presence. Our friends at Flow operate out of the Wellness Hub in Raglan and come highly recommended.
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Advance booking required.
60 mins $150
Get in Touch
If you are interested in booking any of these services, even if you aren't a guest at The Coastal Retreat, please contact us.